A clever energy balance enables us to achieve a plus every day: in performance, self-determination, joy of living and gratitude.
We are usually not burdened by the QUANTITY of the working hours, but HOW these hours and HOW our private lives are organized. We can train our unconscious so that we remain calm and focused - in any situation. Many practical and simple tips and methods can be integrated immediately into everyday life and make work and leisure joyful.
ideally 12, managers and employees if possible together from different departments
Ideally, participants have attended Time Management and Work Flow
- Energy flow in communication: helpful language, words are energy, hearing with the right ear(s)
- Weakening interpretations, clear communication with myself and others gives focus and strength. What strengthens me personally?
- Energisers: “The Center that Holds”-- Hearing, feeling, tasting, smelling, seeing as effective sources of power
- Forest Bathing: Healing Power of Nature
- What stresses me personally?
- Recognising and mitigating energy expenditures, rest and restoration for greater traction and more momentum
- Immediate restoration measures
- Tips and measures for more joy at work and home
- Fake news from the self-help scene
- That's what I want to do for myself in the future.